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		<title>Susan Knowles's training at traineo.com</title>
		<link>http://suzycatcher.traineo.com/</link>
		<description>An update on Susan Knowles's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 03:15:24 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 03:15:24 +0000</lastBuildDate>
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			<title>Susan Knowles</title>
			<link>http://suzycatcher.traineo.com/</link>
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		<item>
			<title>2007-01-18 - Weight</title>
			<category>Weight</category>
			<link>http://suzycatcher.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Thu, 18 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://suzycatcher.traineo.com#2007-01-18#Weight</guid>
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		<item>
			<title>2007-01-18 - Food</title>
			<category>Food</category>
			<link>http://suzycatcher.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Thu, 18 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://suzycatcher.traineo.com#2007-01-18#Food</guid>
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		<item>
			<title>2007-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://suzycatcher.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 60 mins // Calories burned: 375			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://suzycatcher.traineo.com#2007-01-16#Workout#1</guid>
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		<item>
			<title>2007-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://suzycatcher.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 90 mins // Calories burned: 676			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://suzycatcher.traineo.com#2007-01-16#Workout#1</guid>
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		<item>
			<title>2007-01-16 - Weight</title>
			<category>Weight</category>
			<link>http://suzycatcher.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://suzycatcher.traineo.com#2007-01-16#Weight</guid>
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		<item>
			<title>2007-01-16 - Food</title>
			<category>Food</category>
			<link>http://suzycatcher.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://suzycatcher.traineo.com#2007-01-16#Food</guid>
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		<item>
			<title>2007-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://suzycatcher.traineo.com/</link>
			<description>
			Workout: Basketball // Duration: 120 mins // Calories burned: 1201			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://suzycatcher.traineo.com#2007-01-12#Workout#1</guid>
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		<item>
			<title>2007-01-12 - Weight</title>
			<category>Weight</category>
			<link>http://suzycatcher.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://suzycatcher.traineo.com#2007-01-12#Weight</guid>
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		<item>
			<title>2007-01-12 - Food</title>
			<category>Food</category>
			<link>http://suzycatcher.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://suzycatcher.traineo.com#2007-01-12#Food</guid>
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		<item>
			<title>2007-01-04 - Food</title>
			<category>Food</category>
			<link>http://suzycatcher.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 			</description>
			<pubDate>Thu, 04 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://suzycatcher.traineo.com#2007-01-04#Food</guid>
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